Derailhsr | Self Improvement

Yoga look at the man on many levels: physically, energetically, emotionally, mentally and spiritually, which are related and influence each other. I mean, anything that takes place one level, affects all other levels.

What you eat affects not only our health but also physical energy and vitality to our level, the general feeling I could feel the orientation of the thoughts, the quiet level or experienced unrest and our states of consciousness.

Yoga, food and several aspects: nutritional value of his, the amount of energy it contains (ie, life energy = Prana ancient Indian, no caloric value), the ability to digestion in the body and what he leaves behind (how long it takes to be digested? How much energy is required to digest it? Does he contains substances harmful to the body or whether his digestive process of creating these materials?), and how it impacts mental – emotional person.

Many stated the need for a balanced diet that contains all the basic food groups: carbohydrates, proteins and amino acids, fats, minerals and salts, yogic diet is not that different.

Like the nutritional value of food, as well as life energy of food, influenced by such factors as: the level of fresh, Preparation, form processing, etc..
Orange plucked from the tree right now, an orange contains more energy last season picked was kept frozen or refrigerated for several months.
Living food (in its natural state, that was not cooking) contains more energy from food is cooked.
Cooked food prepared right now has more energy from food and standing in the refrigerator several days and heat it all the time.
Food cooked in a few minutes contains more energy from food cooked for hours.
Measure the amount of life energy in food is taste, food that has a lot of energy, much more delicious food he had lost his life energy.

In health, yoga emphasizes state of the digestive system (where the general state of the digestive system influence on overall health.)
Food is hard to swallow, loads on the digestive system, the body was heavy, tired and so was the general feeling. Instead of filling the energy body, digestion of food that requires a lot of energy.
In addition, when the food digestion process harmful substances are created body or the food itself contains such material, these are absorbed in the body and harm it.
So the priority is food simple, with few ingredients, easily digested and does not contain preservatives, colorings, pesticides, hormones, etc..

Also, through the way of eating and the amount of food, can affect the digestive process and absorption of life energy from food.
As Shloasim better food, easier to digest.
In addition, the absorption of life energy of food, is done in the mouth, with saliva, and as Shloasim than the food, and Zim from the taste, absorb more energy.
Eating a large amount of food too, very hard on the digestion.
Eating slow, relaxed and aware, contributes pleasure from food, eating only the desired amount of food digestion.

Abayrcda (traditional Indian medicine) talk about three basic components, basic qualities (Guna) of everything in the universe:
Satovah Sattva – The word “Sat” in Sanskrit represents being, existence, the true essence of the word “Satovah” represents the quality of purity or better.
Raj SS Rajas – activity, movement, energy.
Tamasse Tamas – darkness, sloth, passivity.
Any person, food, etc. contains three different percentages in different ensembles bring different characteristics in different behaviors.
Eating food will enhance the features Satowe Ahsatoweut person, food Raj Assi will enhance the features Raj Asiut food features Ahtamsiut Tamsi increase.

Food Satowe food is easy, simple, fresh, lightly cooked or alive, that provides all the nutrition and nursing.
Food that is very close to the natural shape, as created by nature.
Satovit diet contains whole grains, legumes, vegetables, fruits and nuts.
Diet is a diet that contributes Satovit physical balance – energy – emotional – mental – spiritual.

Dairy products are often considered Satowem sometimes Raj aces.

Food that contains meat and fish is Raj Assi.
Also, foods Preparation Satowem which includes a lot of their oil and spices.
Food Raj Assi is heavier food Ahsatowe.
Nutrition Raj Asian mental restlessness increases.

Junk food is not fresh food, old or broken. Processed food and canned.
Junk diet decreases the level of energy and increases lazy.

The best way to check the things listed above, is a personal experience.
We recommend that you eat for a certain period of time in a certain way and try to pay attention to you due to changes in diet.

Yoga recommends a die yet, Nutrition is not a prerequisite to practice yoga and meditation.
Practice yoga and meditation bring balance in nutrition, but nutrition is mainly Satiety, support would ease the practice of yoga and meditation.
Through yoga practice, become more aware, more, are also aware of how the food we eat affects us bring awareness to this choice

One kiwi fruit is rich in vitamin C.
A kiwi about 1995 mg provides vitamin C, which is the recommended amount of vitamin C per day.
Vitamin C is known for his ability to strengthen the immune system and prevent infection.
In addition, rich in potassium kiwi, which has contribution to body fluid balance and blood pressure balance.
Plus a bonus: kiwi contains a relatively high amount of fiber and low amount of sugar, these figures become the most recommended rural kiwi when diet, will contribute to the feeling of satiety is a relatively long time and is a natural catalyst for digestion.

Digestion catalyst kiwi

Kiwi contains digestive enzyme called antioxidant main ones, which helps expedite the process of protein digestion and intestinal tract. Enzyme digestion and reduce bloating and fermentation in the intestine Precipitants the passage of intestinal cleansing colon food.
Research examining the impact of eating kiwi 38 subjects who ate three servings Kiwi 3 weeks on, found that during this period significantly improved bowel cleansing operation up the volume of intestinal content, intestinal content compared with the period in which Kiwi was not consumed at all.

Kiwi that help to prevent cataracts

According to many studies found that eating fruits and vegetables that are rich in materials, contributes to the quality of vision decline in the prevalence of eye spots appear on the generally older age, and disturb normal vision.
Study examined the amount of Halogen Xanthippe foods found that of all kiwi fruit is the richest of these active substances.

Prevents diseases lines Kiwi is a source of vitamin C Sellotape – two antioxidants that help guard against heart disease.
The kiwi contains a variety of antioxidants known as carotids Polyphemus protective effect against heart disease. Kiwi was also found that the effect on neutralizing toxins, delaying factors that makes blood pressure to delay enzyme responsible for cholesterol in the liver. Just as important …
One of the hormones that affect the state of called serotonin.
Role of serotonin in the body are to improve and balance your mood, improve the functioning of the digestive system and ease the pain and hunger.
There is speculation that eating foods rich in serotonin can contribute to a positive level of activity of this hormone.
Eating kiwifruit daily can improve mood and functioning systems of the body

Know that you can improve all areas of your life by perseverance and tenacity to improve a single feature. As you know yourself, you have a lot to improve areas such as positive thinking, concentration, joy, order, patience, perseverance, decision making, determination, confidence, optimism, and more. You can take any property from any positive attributes and focus on her alone. Ie select which feature you want, so you better believe you can succeed in improving it. As soon as it starts to improve this feature. Everything you do try to do it right aspects of the same feature, this feature will try to improve on 100% without any compromise. every little thing you do, check out how the expression of this feature, how it affects your actions. would be to constantly improve this feature. You’d be surprised to discover that over time you also will improve all the other things you want to get better. but it will happen only on the condition will persist and be refractory to improve as a single feature.

Now after a few months you’re improving a particular feature, now start the process again. write again all the things you want to improve them. Now you select another feature. persist in it … for another feature and so on …. You You’d be surprised to discover that your new beginning it easier than the last, you will be surprised to discover how all the features related to each other (as I Ahatbarr here in some places.) Percentage of one thing alone, to hold him as hard you can, it will make you succeed in the rest of things

If you read my previous article there is another step in finding love is a serious work on yourself, to find love should improve confidence and self esteem and I immediately I will detail how to do it, first of all, what self-image? Self-image is what you think about yourself or rather what do you think people think about you! Just like that

And this belief, you actually goes and behaves Here are some tips to dramatically improve self-image;

* Imagine the top of everyone loves you and everybody wants to be next to you, I know it’s hard but after you practice it a few weeks you will begin to feel a change yourself.

* Ask your friends what they think about you as people [believe me You'll be surprised for the better]

* If something bothers you in your median try to change it, if you do this diet and overweight, if that’s something permanent you will learn to live with it and you get yourself like you, no one is perfect.

* Make a list of your good qualities against the bad always but always look barely have a relatively bad qualities favors.

* Think positive and I’ll give an example say you want a phone from a girl most times you imagine that she says you really fear rejection because of imagination and emotion so strong that your place is at the end telling you that it’s not what you convey that you wish you

Do not do what you really want it then get her number you actually make yourself deliberately fail

Just think about the moment she also gives you the phone. And feel the pleasure

Now I will detail you Alnusha: Improving confidence

Confidence that actually how you believe in yourself you can do something you want

Ways to improve self-confidence;

* Give yourself every day, two small tasks for the morning took place the same day, as to make conversation with a girl on the bus on any topic comes to you and other things related task like running four miles without a break, etc.

* Take a Workshop on that interests you with other people, my recommendation Workshop game.

* You start to imagine where the third person as everyone says shit about whatever he insists his film created just run at least 3 times a day and think what really keeps you from acting like it impressed on paper

* Now the most powerful mega tip that it will improve the confidence you drastically but you need the courage to do it and I do not recommend anyone to do it

It is this: go to mall possible with another friend Put your hands on the shoulders of your friend run the mall like a train and do the sound of a train stop after a few minutes at the girl and tell her: “Hello I’m Bozo the clown from outer space and household wants to know where I can buy falafel with milk.

After you do this a few times you will have been overconfident, but all I wrote about your responsibility [-:

* Be sure to do sports regularly exercise improves the security and general well-being